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It improves flexibility, strength, balance and body awareness. Yoga brings the body and mind together and is built on three main elements – exercise, breathing and meditation. Yoga improves muscular and postural strength.
Primarily work on core strength (as noted above), they reap “added benefits of muscle toning, overall strength, body control, and flexibility”
Yoga can help you burn a good number of calories, both can form an integral component of any weight loss plan.
Yoga helps with balance, focus, movement, and coordination. Rather than focusing on poses and being still, balance comes from movement, mastering transitions, and developing your strength.
Yoga breathing exercises can help to reduce anxiety. Not only does it improve physical health, but it also gives individuals the chance to disconnect from a hectic or stressful life and unwind.