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🫶Your personal path to lasting weight loss
Sustainable Weight Loss, Backed by Science and Support.
With Fall on the horizon and back-to-school schedules kicking in, now is the ideal time to reset, recharge, and refocus on your health and weight loss goals.
Dr. Lee Goldenberg
1 day ago0 min read


🏈 Recover faster from tailgating
Bounce Back Before the Next Kickoff. College football season is here! After a long weekend of tailgating and cheering, people often need to recover from a mix of physical fatigue, dehydration, overindulgence, and noise overload.
Dr. Lee Goldenberg
Aug 140 min read


🎒The back-to-school hustle is real.
From carpool runs to post-dinner homework sessions, the back-to-school hustle is real.
While the kiddos are at cheerleading and soccer practice, take a time-out for yourself!
Boost your energy, immunity, and mental clarity with a quick wellness time-out at Element Wellness and Greystone Chiropractic.
Dr. Lee Goldenberg
Aug 70 min read


🫠 Finding balance in life's chaos
Here are a few ways to feel good especially when life gets a little crazy.
• Chiropractic care to realign your spine and release tension
• Massage therapy to soothe stress and restore calm
• Red Light Therapy to support healing and boost energy
• Mindful breaks like breathing exercises or gentle stretching
Dr. Lee Goldenberg
Jul 310 min read


🏮Infrared Sauna Or Red Light Therapy?
Infrared Sauna & Red Light Therapy - What’s the Difference?
Infrared saunas focus on whole-body heat and detoxification, while red light therapy targets skin rejuvenation, wound healing, and pain relief.
Dr. Lee Goldenberg
Jul 240 min read


💬 How do IV Infusions Work?
IV (intravenous) infusions deliver fluids, vitamins, and nutrients straight into your bloodstream, bypassing digestion for nearly 100% absorption and faster results.
Dr. Lee Goldenberg
Jul 170 min read


🥶 Chill your nervous system
At Element Wellness and Greystone Chiropractic, we help your body shift out of stress and into balance with holistic care, including:
Massage therapy – melts muscle tension and signals your body to relax.
Infrared sauna – gently warms and soothes from the inside out.
Chiropractic care – helps align the spine and support the vagus nerve’s natural function.
Dr. Lee Goldenberg
Jul 100 min read


🫠 Feeling "Off"?
Battling Summer Heat and Hormones
Summer is here—and so is the heat, the hustle, and (let’s be honest) the hormone havoc.
If you’ve been feeling extra irritable, bloated, foggy, or fatigued, your body might be whispering: Help, I’m thirsty.
Dr. Lee Goldenberg
Jul 30 min read


😬 Stress + Poor Sleep = Weight Gain: Break the Cycle
Stress and poor sleep can sabotage even the best wellness intentions —because your body’s systems are deeply interconnected.
Chronic stress increases cortisol levels, which can disrupt your sleep and trigger weight gain — especially around the midsection. Poor sleep causes more stress, and the cycle continues.
Dr. Lee Goldenberg
Jun 260 min read


Summer Slim-Down, Simplified
Summer’s in full swing—and if you’re feeling low energy, uncomfortable in your body, or just off your game, you’re not alone.
At Element Wellness, we specialize in helping clients lose weight and feel great—with personalized, science-backed support that fits your life.
Dr. Lee Goldenberg
Jun 200 min read


🏖️Summer Break? Your muscles need one, too
Whether you're dealing with tight shoulders from carrying kids, sore legs from summer adventures, achy from stowing your luggage in the overhead compartment or simply need a moment to breathe—our expert massage therapists, Jennifer and Carolyn, have you covered.
Dr. Lee Goldenberg
Jun 50 min read


🌞 Feel Amazing This Summer
Make it your healthiest summer!
Summer is more than sunshine and vacations—it’s a chance to reconnect with your body and reset your well-being from the inside out.
Dr. Lee Goldenberg
May 290 min read


🚨Ready, Set, Glow
Summer’s here! After you hit the lake, beach, or backyard BBQ, give your skin a little TLC with Red Light Therapy.
Dr. Lee Goldenberg
May 220 min read


🤪End-of- school chaos? We’ve got your back (literally)
How to Thrive Through the Final Stretch of the School Year
Dr. Lee Goldenberg
May 150 min read


✨Remind them why you are their favorite!
Cheers to Your Real-life Superheroes - MOMS!
This Sunday, we celebrate the real-life superheroes—moms, grandmas, aunts, neighbors, and friends—who hold everything (and everyone) together.
So, whether the caregiver in your life is running on empty or just deserves to feel pampered for a change, we’ve got just the thing!
Dr. Lee Goldenberg
May 80 min read


🌸 May We Pamper You?
This is the month to celebrate the mothering superstar in your life.
Whether they are your mom, grandmother, aunt, or friend, these amazing people help you celebrate the good times, give you tender loving care when you’re sick, and pick you up when life throws a curve ball.
Give them the gift of pampering to show them how much you appreciate everything they do!
Dr. Lee Goldenberg
May 10 min read


🍹This Thursday - Ladies' Night!
Join us for Ladies’ Night at Element Wellness! THIS THURSDAY
Cool prizes, live music, delicious treats, and beautiful savings!
Dr. Lee Goldenberg
Apr 220 min read


🪫When Your Battery’s on 10% — Recharge!
Restore your internal battery to full power in under an hour! Just like you recharge your phone to keep up with a busy day, a vitamin IV infusion recharges your body — delivering a surge of hydration and nutrients straight into your bloodstream for faster, more effective results.
Dr. Lee Goldenberg
Apr 170 min read


🤗 May we recommend...
From skin glow-ups to stress relief and wellness boosts, we offer a range of services designed to help you feel amazing—inside and out.
Watch the video to see our staff’s favorite service
Dr. Lee Goldenberg
Apr 100 min read


💥The Spine<->Stress Connection
Stress is inevitable. Yet, the way we respond to stress determines everything our health, energy, and even our brain’s ability to function.
Dr. Lee Goldenberg
Apr 30 min read
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